Honey wolfberry and red date paste

Overview

Referring to my friend Junyao, I learned to do it myself and it was very successful. The effects of wolfberry: 1. Tonify the kidneys and essence, 2. Nourish the liver and improve eyesight, 3. Enrich the blood and calm the nerves, 4. Produce body fluids and quench thirst, 5. Moisten the lungs and relieve coughs. The effects of red dates: 1. Strengthen the spleen and stomach 2. Replenish qi and blood 3. Nourish blood and calm the nerves 4. Moderate the medicinal properties. Effects of honey: 1. Skin care and beauty 2. Promote digestion 3. Improve immunity 4. Promote longevity 5. Moisten the lungs and relieve cough

Tags

• soup
• homemade ingredients
• brown sugar
• honey
• red dates
• rock sugar
• wolfberry

Ingredients

Steps

1. 1 I have used less than 2 packages of Xinjiang red dates and are ready to remove the pits.

   

2. 2 pitted jujube

   

3. 3 Use a kitchen scale to weigh 200g of pitted red dates

   

4. 4 Weighing wolfberry 50g

   

5. 5 Weigh rock sugar and add 150g of brown sugar

   

6. 6 Weighing honey 100g

   

7. 7 Wash the red dates and wolfberry, put them into the pot, add brown sugar, rock sugar, and an appropriate amount of water.

   

8. 8 Cover, bring to a boil over high heat, then reduce to low heat for 30 minutes.

   

9. 9 Put it into a mixer and grind until evenly mixed

   

10. 10 Pour it back into the pot and bring to a simmer over medium-low heat, stirring constantly.

    

11. 11 Stir and stir, the red dates have changed color and need to be boiled. It is too thin and the water needs to be boiled out.

    

12. 12 Just boil it into a thick jam shape. After cooling, pour 100g honey and mix well.

    

13. 13 Put into a clean jar, seal with plastic wrap and cover tightly.

    

14. 14 Every morning on an empty stomach, pour a cup of warm water, scoop a spoonful of honey-made wolfberry and red date paste, and stir well. It’s sweet, fragrant, and delicious!