Black Sesame Bagel Sandwich

Overview

Who says good food and a good figure cannot go together? Low-sugar and oil-free black sesame bagels are definitely a favorite for low-sugar lovers. Paired with healthy carrot mashed potatoes, the taste is instantly upgraded. It is a bread that gets better and better the more you chew it. You will fall in love with this simple taste after eating it once. Bagel is the most common bread in the United States and an indispensable bread in bakeries. After a short period of fermentation, a hard dough is made, which is then lightly boiled in boiling water to create a crispy texture. If you don’t have enough time, you might as well try it when you get home from get off work, and you’ll have breakfast the next day.

Tags

• baking
• high gluten flour
• potatoes
• sugar
• whipping cream
• yeast
• black sesame
• carrot
• milk
• salt
• water

Ingredients

Steps

1. 1 Put the liquid ingredients into the bread barrel, spread the flour on top, put salt A and sugar on the diagonal corners, dig a small hole in the middle of the flour, add yeast, and start the bread machine kneading program for 20 minutes.

   

2. 2 After kneading the dough until smooth, add black sesame seeds and continue kneading for 3-5 minutes until the black sesame seeds are completely mixed with the dough.

   

3. 3 At this time, put the potatoes and carrots into the steamer and steam until soft.

   

4. 4 Divide the kneaded dough into five even portions.

   

5. 5 Flatten the dough into an oval shape, stretching it as much as possible during the rolling process to at least 23 cm.

   

6. 6 Roll up tightly.

   

7. 7 After rolling the dough, be sure to pinch the seams tightly, with one end pointed and the other gently flattened.

   

8. 8 Wrap the flattened end around the other end to form a ring, and pinch the joint tightly, otherwise it will easily separate after entering the water.

   

9. 9 Cut a few pieces of oil paper, place the rolled bagel embryo on the oil paper, and put it in the oven to ferment for 20 minutes at a temperature of 35 degrees.

   

10. 10 Put the bagel cooking water and sugar into a milk pot, bring to a slight boil, and there are small bubbles of water at the bottom of the pot. Reduce the heat to low, then put the bagel embryos into the pot and cook for 25-30 seconds on each side.

    

11. 11 Place in a preheated oven, heat to 185 degrees, and bake for 15-18 minutes until the surface is colored.

    

12. 12 Crush all the steamed potatoes and carrots into a puree, add salt and mix evenly.

    

13. 13 Pour in the milk and stir until smooth.

    

14. 14 Place a piping tip into a piping bag and add the mashed carrots and potatoes.

    

15. 15 Cut the completely cool bagel into pieces.

    

16. 16 Squeeze mashed potatoes over bagel.

    

17. 17 Top with another slice and you're ready for a delightful low-sugar breakfast.

    

18. 18 The baked bagels can be eaten plain and chewy, but they taste even better when made into a sandwich.