【Shandong】Garlic Broccoli

Overview

Broccoli, also known as cauliflower, cauliflower, cauliflower, is not only a nutritious vegetable, but also a health-care vegetable. The nutrients in broccoli are not only high in content, but also very comprehensive. They mainly include protein, carbohydrates, fats, minerals, vitamin C and carotene, which can strengthen the brain, bones, spleen and stomach. Garlic broccoli is a relatively simple home-cooked way to make it and has a unique taste.

Tags

• hot dishes
• home cooking
• broccoli
• oyster sauce
• peanut oil
• carrot
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Remove the roots from the broccoli, break the flowers into small florets with your hands, soak them in water with half a spoonful of salt for 10 minutes and rinse

   

2. 2 Peel, wash and slice garlic

   

3. 3 Wash, peel and cut the carrots into small rounds, then press them into flower shapes using a flower-shaped mold

   

4. 4 Put an appropriate amount of water in the pot, boil it and put the broccoli and carrots into the boiling water

   

5. 5 After the water boils, blanch the broccoli in boiling water for one minute until the water boils again, then drain into cold water

   

6. 6 Pour oil into the pot, heat the oil until 70%, stir-fry the garlic slices until fragrant, add the drained broccoli and carrots and stir-fry

   

7. 7 Add oyster sauce and soy sauce and stir-fry evenly, add half a spoon of salt to taste

   

8. 8 Finished product pictures

   

9. 9 Finished product pictures

   

10. 10 Finished product pictures