Boiled Shrimp

Overview

Analysis shows that every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus, 0.1 mg of iron, and 360 international units of vitamin A. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc. The nutritional value of shrimps is higher, containing 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus, and 5.6 mg of iron per 100 grams. The calcium content is the highest among various animal and plant foods, and is especially suitable for the elderly and children. Shrimp, crayfish, and prawns contain a lot of vitamin B12. It is also rich in zinc, iodine and selenium and is low in calories and fat. Note: The cholesterol content is high. People with high cholesterol should not consume excessive amounts.

Tags

• hot dishes
• chili oil
• cooking wine
• minced garlic
• scallions
• vinegar
• ginger rice
• ginger slices
• salt
• shrimp
• water

Ingredients

Steps

1. 1 Add water to the pot, add ginger slices and scallions, and then add cooking wine.

   

2. 2 Remove the shrimp string from the shrimp and cut off the shrimp gun.

   

3. 3 When the water is hot, add the shrimp.

   

4. 4 Put the minced garlic, ginger, vinegar, chili oil, and salt into a bowl and stir well. (Vinegar can also be replaced with light soy sauce. I don’t like light soy sauce so I use vinegar)

   

5. 5 After the shrimps are cooked for a while, they are ready to be plated.