[Canadian wild Arctic shrimp]: Arctic shrimp steamed egg

Overview

This can be regarded as a brain-boosting recipe about Arctic shrimp: Sea shrimp is a delicious food that can provide nutrients for the brain. It contains three important fatty acids, which can keep people focused for a long time; and the yolk of eggs is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful in improving the function of the nervous system and are a better brain-boosting food. Eggs and shrimps are steamed together, which is very easy to digest and absorb, and is very suitable for children and the elderly.

Tags

• hot dishes
• arctic shrimp
• broccoli
• egg
• carrot
• water

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Dice broccoli and carrots

   

3. 3 Put it in a bowl and add appropriate amount of water

   

4. 4 Place in the microwave and heat on high for 1 minute

   

5. 5 Ding Ripe

   

6. 6 Wash and remove shells of Arctic shrimps and set aside

   

7. 7 Beat the eggs, add water and mix well

   

8. 8 filter

   

9. 9 After the water in the pot boils, add the egg liquid, turn to medium-low heat, and steam until the surface solidifies

   

10. 10 Place shrimps and diced vegetables

    

11. 11 Continue steaming for 5 minutes

    

12. 12 Take out of the pot