Oil-free and sugar-free avocado and walnut soft european

Overview

How to cook Oil-free and sugar-free avocado and walnut soft european at home

I choose to buy green avocados, take them home and refrigerate them for a few days, and they will mature slowly
Cut two avocados in half and remove the core. Put the pulp into a juicer and pour in the milk
After whipping it up, it’s like a milkshake, with two bags of milk and two avocados, and naturally more flour is used
Wash and chop the walnuts, wash the raisins and soak them for a few minutes, mix with the walnuts and set aside
Flour Yeast Powder Salt Mix
Add the beaten milk and knead the dough until it rises for 10 minutes
It’s time to start the intimate contact between fists and dough again. Remember to turn the dough in circles in one direction
Don't use brute force, otherwise your arms will fall apart. It took me 30 minutes
Out of film
Add chopped walnuts and raisins
Also turn in circles in one direction
Mix the chopped walnuts and raisins into the dough thoroughly. I kneaded it for 10 minutes
Cover and place in a warm place to rise
Divided into five parts, I didn’t notice that two of the pictures were very pale. It’s better to take a look at them immediately after taking them
Spread the divided rolls with your hands and roll them from right to left
For shaping, it is best to sift some flour on the board, dip the bottom of the soft bag into some flour and put it into the baking pan to rise
Wake up completed
Sifting powder and cutting into bags
Put in the oven, heat at 160 and lower at 150, 60 minutes
Chubby soft European is released