Stir-fried tofu with celery
Overview
The climate is dry in winter, so eating celery regularly can help clear away heat, detoxify, cure diseases and strengthen the body. People with excessive liver fire, rough skin, and those who often suffer from insomnia and headaches can eat more. Celery contains high iron content, which can nourish blood and replenish deficiency. It is also an ideal green weight loss food. Because when you are chewing celery in your mouth, the heat energy you consume is much greater than the energy celery gives you. As a food with both food and medicine, tofu has many functions such as replenishing qi and tonifying deficiency. Tofu is also rich in protein among plant foods. It contains 8 kinds of essential amino acids for the human body, as well as unsaturated fatty acids, lecithin, etc. Therefore, eating tofu regularly can protect the liver, promote body metabolism, increase immunity and have detoxification effects. Eating frozen tofu can help you lose weight. After fresh tofu is frozen, it will produce an acidic substance that can destroy the fat accumulated in the human body and achieve the purpose of losing weight. Although frozen tofu has been frozen, the nutrients will not be destroyed and will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight.
Tags
Ingredients
Steps
-
Wash celery and cut diagonally into slices
-
Cut tofu into cubes
-
Add oil to the wok (more oil to prevent the tofu from scorching the pan), heat over medium heat, add the tofu while it is still hot, shake the wok so that the oil is evenly coated on the tofu
-
After the oil is hot, use a spatula to stir the tofu back and forth after a while to avoid sticking to the pan, until the skin of the tofu turns yellow. If you like to eat it with burnt skin, you can fry it for a while
-
Add chopped celery and stir-fry
-
After all the celery changes color, add seasonings to taste
-
Serve out
-
This is the tofu fried for a longer time
