Side dish for weight loss---Tofu roasted with tomatoes

Overview

Tofu is rich in plant protein, which makes you feel full. Tomatoes are rich in vitamin C, which can moisturize the skin and delay aging. It is the best dish for weight loss.

Tags

• private kitchen
• chicken essence
• oil
• onions
• starch
• sugar
• tofu
• salt
• tomatoes

Ingredients

Steps

1. 1 After buying the tofu, rinse it with cold water and cut into pieces

   

2. 2 Wash and cut tomatoes into pieces

   

3. 3 Add a small amount of oil to the pot, add the onions and stir-fry until fragrant, then add the chopped tomatoes and stir-fry.

   

4. 4 Add appropriate amount of water, salt and sugar

   

5. 5 Add the cut tofu cubes and cook over high heat for about 5 minutes. Turn to low heat and wait until the tofu becomes larger, then turn off the heat.

   

6. 6 Before cooking, thicken with starch. Add appropriate amount of chicken essence and serve on a plate.