Steamed eggplant with chopped pepper

Steamed eggplant with chopped pepper

Overview

Eggplant is suitable for both meat and vegetables. It can be stir-fried, roasted, steamed, boiled, fried, served cold, and made into soup. It is best not to peel eggplants when eating them, because eggplant skins contain vitamin B. Vitamin B and vitamin C are good partners. The metabolism of vitamin C requires the support of vitamin B. Eating eggplants with the skin on can help promote the absorption of vitamin C. Eggplants should not be eaten raw to avoid poisoning. Although there are many ways to eat eggplant, most of them cook it at a higher temperature and for a longer time, which makes it not only greasy but also causes great nutritional losses. Fried eggplants can lose more than 50% of their vitamins. Of all the ways to eat eggplant, mixing it with eggplant puree is the healthiest.

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Ingredients

Steps

  1. The ingredients are ready. Wash the eggplant

    Steamed eggplant with chopped pepper step 1

  2. Cut into strips

    Steamed eggplant with chopped pepper step 2

  3. Place the eggplant strips on a plate, add water to the steamer and bring to a boil, add the eggplant, cover the pot and steam the eggplant until cooked

    Steamed eggplant with chopped pepper step 3

  4. In the meantime, mince the garlic

    Steamed eggplant with chopped pepper step 4

  5. Pour off the remaining water from the steamed eggplants, place them on a plate, and pour in light soy sauce

    Steamed eggplant with chopped pepper step 5

  6. Place the chopped pepper on the eggplant and top with minced garlic

    Steamed eggplant with chopped pepper step 6

  7. Heat the oil in the pot until it smokes, pour it over the minced garlic, and mix well when eating

    Steamed eggplant with chopped pepper step 7

  8. Finished product pictures

    Steamed eggplant with chopped pepper step 8