Oven version of chicken popcorn ------ slimming snack

Overview

I have lost six or seven pounds in two months and I am still working hard. In addition to controlling my diet, I also insist on exercising every day. I skip 1,500 ropes and hula hoops. I occasionally get cravings during various stretching exercises, so it’s okay to indulge a little. If you keep craving for food and don’t eat enough, you may end up overeating one day. Today is a good time to lose weight

Tags

• snacks
• bread crumbs
• chicken breast
• cooking wine
• cornstarch
• edible oil
• egg
• light soy sauce
• oyster sauce
• cracked pepper

Ingredients

Steps

1. 1 Prepare two pieces of chicken breasts [It doesn’t have to be chicken breasts, chicken legs may taste better. I only use chicken breasts at home]

   

2. 2 Because the whole piece of chicken breast is relatively thick, I cut it into two parts first

   

3. 3 Cut into uniform thin strips along the texture. The thickness will determine the size of the chicken popcorn later. You can cut it according to your preference

   

4. 4 Then cut the meat into slightly larger dices. They are too small to look good and the taste is not that good. They are too big and difficult to grill

   

5. 5 Add a spoonful of light soy sauce and a spoonful of cooking wine

   

6. 6 A spoonful of fuel consumption

   

7. 7 In order to make the meat more tender, add the egg white of an egg, use chopsticks to make a hole in both ends of the egg, and the egg white will flow down naturally

   

8. 8 Appropriate amount of salt, chicken powder

   

9. 9 A little cracked pepper to enhance the flavor. If you like a stronger taste, you can add a little Orleans marinade

   

10. 10 Finally, add an appropriate amount of cornstarch

    

11. 11 Stir well and add a little cooking oil

    

12. 12 After thoroughly mixing, marinate for at least two hours. If you have time, it is best to marinate one night in advance. Remember to turn it over from time to time to ensure that each piece of meat is fully covered with sauce

    

13. 13 In another bowl, beat two beaten eggs

    

14. 14 Put a little more bread crumbs on a deeper and larger plate. There are two colors of this one. Check it out for yourself

    

15. 15 Marinated chicken pieces covered with egg liquid

    

16. 16 before throwing into bread crumbs

    

17. 17 Uh-huh, that's it

    

18. 18 Line a baking pan with oiled paper, throw the prepared chicken pieces into the baking pan, arrange them one by one, and preheat the oven to 200 degrees in advance

    

19. 19 After it's done, start baking at 200 degrees for about 20 minutes. The time is not guaranteed. Each oven has different power. You can take one out and try it. Don't burn it. I am not responsible

    

20. 20 Take out the plate and start eating, it’s still good. If you have children at home, you can add a little tomato sauce or other things you like

    

21. 21 Next time, try chicken thighs. Remember to eat them while they are hot. They taste the best. If you are craving for weight during weight loss, you can try this one

    

22. 22 If you have the ability to smile at life, you have the ability to enjoy life. Look at the quiet mountains, the clear water, and the blooming flowers. The rest of your life will be filled with mountains and rivers. May you follow your heart, your dreams, and your love. Live truly free and easy, smile as brightly as a flower.