Bitter melon fruit jelly

Overview

After the weather turned cold, the blood pressure of the elderly at home increased, and they were busy running back and forth between the hospital, her mother-in-law's house, and her own home. They often came back very late from her mother-in-law's place. I drink less water because of my busy schedule, so I inevitably get a little bit angry. Even though the weather is getting colder, I still want to eat some bitter melon to cool myself down. Bitter melon, if eaten raw, will have a more comprehensive nutritional intake. In addition, studies in recent years have found that bitter melon contains adiponin. Eating it raw can have a weight loss effect, but you need to eat 2 to 3 pieces raw every day to be effective. If eaten cooked, blanched in boiling water or cooked in hot oil, the bitterness will be reduced and the taste will be acceptable to most people, but some of the nutrients in bitter melon will be lost.

Tags

• snacks
• common dishes
• jelly
• bitter melon
• jelly powder
• mango
• wolfberry

Ingredients

Steps

1. 1 Prepare ingredients: bitter melon, jelly powder, wolfberry, mango

   

2. 2 Wash the wolfberry seeds and soak them in water

   

3. 3 Wash the bitter melon and cut off the tip. Do not throw away

   

4. 4 Use chopsticks to stir the bitter melon and pour out the pulp

   

5. 5 Cut the mango into small pieces with a knife and set aside

   

6. 6 Put an appropriate amount of water in the pot

   

7. 7 Pour the jelly powder into

   

8. 8 Boil the pot and let the jelly powder melt completely

   

9. 9 Let it dry for a while, then pour the boiled jelly juice and mango pieces into the hollowed out bitter melon, seal the incision with a toothpick, fix it, and let it sit until it solidifies

   

10. 10 Cut the bitter melon into thick slices and serve it on a plate. The colors are rich and novel, and it is also good for entertaining guests.