Shopee Spinach Omelette
Overview
Shopee Spinach Omelette is simple to make and a nutritious breakfast that can be prepared in 10 minutes. Rich in nutrients, spinach is one of the indispensable vegetables for babies in spring. Shopee ranks first in calcium supplementation. Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and aid digestion. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. Spinach is also rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron it contains has a good auxiliary treatment effect on iron deficiency anemia. The trace elements contained in spinach can promote human metabolism and improve health. Spinach extract has the effect of promoting the proliferation of cultured cells.
Tags
Ingredients
Steps
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Soak the shrimp skin in some water. Soak for a few minutes, drain the water and drain the shrimp skin.
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Clean the spinach, boil the water in the pot, blanch the spinach for about 30 seconds, remove, drain and chop.
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Add eggs and milk to flour.
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Mix well and form a linear flow. Because the eggs are different in size, the amount of milk will vary by about 10 grams.
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Add chopped spinach and salt and mix well. Put an appropriate amount of oil in the frying pan, and when the oil is hot, pour in the spinach egg paste. Yuzi Ma’s 8-inch pan is just enough for one pot. Yuzu Mama: Because all dried shrimps are a little salty, just add a little less salt here, or you can skip it.
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Sprinkle the shrimp skin on the surface.
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After one side is cooked, turn it over: first slowly move the cake to the plate, then turn the plate upside down in the pan and fry both sides.
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Cut the omelet like a pizza.
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Delicious!
