Millet, red dates and wolfberry porridge

Millet, red dates and wolfberry porridge

Overview

Millet contains high levels of major nutrients such as protein, fat, and carbohydrates, and because millet usually does not need to be refined, it retains more nutrients and minerals. The vitamin B1 content is several times that of rice, and the mineral content is also higher than that of rice. Millet also contains carotene that is not found in ordinary grains. Millet has outstanding iron content and has a good blood-tonifying effect. Its phosphorus content is also very high, 2 to 3 times that of rice. It contains a large amount of vitamin E, which is 4.8 times that of rice. Drinking a bowl of millet porridge to warm you up early in the morning is a very healthy diet

Tags

Ingredients

Steps

  1. Prepare materials

    Millet, red dates and wolfberry porridge step 1

  2. Red dates pitted

    Millet, red dates and wolfberry porridge step 2

  3. Add appropriate amount of water to the pot and add millet

    Millet, red dates and wolfberry porridge step 3

  4. Add appropriate amount of water to the pot, add red dates and wolfberry

    Millet, red dates and wolfberry porridge step 4

  5. Add some rock sugar

    Millet, red dates and wolfberry porridge step 5

  6. Simmer in electric saucepan for three quarters of an hour

    Millet, red dates and wolfberry porridge step 6

  7. Finished product

    Millet, red dates and wolfberry porridge step 7