Sweet Burdock and Red Date Soup
Overview
Burdock looks similar to iron yam, but its taste is very different. It has a ginseng flavor, which is particularly refreshing. Moreover, it has the effect of treating three highs and has obvious anti-cancer effects. Female friends, please pay attention, burdock has anti-aging effects. The benefits are quite a lot. Burdock can be fried and eaten, or dried and made into tea. This morning I used it to cook a pot of sweet soup. It tasted particularly sweet and delicious.
Tags
Ingredients
Steps
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Raw material picture.
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Wash the red dates, put them into a pot and add cold water to cook them first.
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The skin of burdock is very nutritious, so just use a knife to gently peel off the outer layer of skin.
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Cut the peeled burdock into small pieces. Burdock is easy to oxidize and turn black, so soak it in water immediately after cutting.
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After the red dates are boiled, add the burdock and continue cooking.
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Bring to a boil over high heat, then turn to low heat and simmer for 20 minutes, then pour in the dumplings.
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Then put the rock sugar into the pot and cook together.
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When the dumplings float to the surface and the rock sugar melts, turn off the heat. Ready to enjoy.
