Steamed mandarin fish

Overview

Mandarin fish, commonly known as: mandarin fish, season fish, mandarin fish, mandarin fish, mandarin fish. Mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, phosphorus, selenium and other nutrients. The meat is tender and easy to digest. For children, the elderly and people with weak spleen and stomach digestive function, eating mandarin fish can not only replenish deficiency, but also do not have to worry about digestion difficulties. Eating mandarin fish has the effect of tuberculosis, which means it is beneficial to the recovery of tuberculosis patients. Osmanthus fish meat is not high in calories and is rich in antioxidants. It is an excellent choice for women who are greedy for delicious food and want to beautify but are afraid of obesity. It can replenish the five internal organs, benefit the spleen and stomach, inflate the stomach, and treat deficiency. It is suitable for those with weak qi and blood, and can treat diseases such as fatigue and weakness, intestinal wind and bleeding. Applicable people: Suitable for people with weak constitution, weight loss due to fatigue, weak spleen and stomach, poor diet, and malnutrition. It is especially suitable for the elderly, young, women, and those with weak spleen and stomach. Patients with asthma and hemoptysis should not eat it. People with excessive cold and dampness should not eat it. Precautions: Avoid drinking tea before and after eating fish. Usage and dosage: Mandarin fish can be braised, steamed, fried, stewed or braised. It is also one of the commonly used fish in Western food. Edible effects: sweet in taste, neutral in nature, non-toxic, and returns to the spleen and stomach meridians; it has the nourishing effect of replenishing qi and blood and benefiting the spleen and stomach.

Tags

• hot dishes
• garlic
• mandarin fish
• olive oil
• onions
• shredded ginger
• steamed fish with soy sauce
• salt

Ingredients

Steps

1. 1 Material diagram

   

2. 2 Wash the sweet-scented osmanthus fish after slaughtering it. Make three cuts in the thick part of the back of the fish.

   

3. 3 Drizzle fish with salt.

   

4. 4 Knead carefully with your hands

   

5. 5 Stuff the fish maw with some green onion and ginger

   

6. 6 Put onion and ginger on the back. And marinate for about 20 minutes.

   

7. 7 Bring hot water to a boil in a steamer, put the fish into the steamer and steam over high heat for 10-15 minutes.

   

8. 8 Crush the garlic cloves and put them into a porcelain bowl. Microwave on high for 1 and a half minutes.

   

9. 9 Simmer the steamed fish for two minutes.

   

10. 10 Pick out the onions and ginger.

    

11. 11 Slide into fish plate and drizzle with steamed fish soy sauce and serve.