Stir-fried yam with tomatoes

Stir-fried yam with tomatoes

Overview

Fresh yam is rich in a variety of vitamins, amino acids and minerals, which can prevent and treat abnormalities in human lipid metabolism and arteriosclerosis. It also plays a certain role in maintaining the normal function of insulin. It has health-care effects such as enhancing human immunity, benefiting the mind and calming the mind, calming coughs and asthma, and delaying aging.

Tags

Ingredients

Steps

  1. Peel, wash and cut the yam into slices.

    Stir-fried yam with tomatoes step 1

  2. Blanch the cut yam in boiling water.

    Stir-fried yam with tomatoes step 2

  3. Peel and slice tomatoes and set aside.

    Stir-fried yam with tomatoes step 3

  4. Slice ginger and garlic, and cut onion into sections and set aside.

    Stir-fried yam with tomatoes step 4

  5. Heat the wok, add onion, ginger and garlic and saute until fragrant.

    Stir-fried yam with tomatoes step 5

  6. Add tomato slices and stir-fry until soft and watery.

    Stir-fried yam with tomatoes step 6

  7. Add soy sauce, sugar and salt to taste.

    Stir-fried yam with tomatoes step 7

  8. Stir-fry the Xiashan tablets for a while, add MSG and serve.

    Stir-fried yam with tomatoes step 8