Yam Shredded Pork Soup

Overview

Yams have the effects of strengthening the spleen, dehumidifying, replenishing qi, nourishing the lungs, strengthening the kidneys, and replenishing essence. Yams contain soluble fiber, which can delay the emptying of food in the stomach and control the rise in blood sugar after meals. It can also aid digestion and lower blood sugar. Used for diabetic patients with spleen deficiency, diarrhea, and frequent urination.

Tags

• soups
• home cooking
• chicken essence
• edible oil
• lean meat
• onions
• yam
• salt

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Shred the lean meat and chop the green onions

   

3. 3 Peel and shred the yam, then soak in water to prevent discoloration

   

4. 4 Heat oil and fry shredded pork

   

5. 5 When the meat changes color, add hot water. If you don’t prepare hot water, you can also add cold water. The cooking time will be longer.

   

6. 6 Add yam

   

7. 7 After the water boils, add salt and chicken essence

   

8. 8 Finally add the chopped green onion and it’s ready to go