Healthy sweet potato cake

Overview

Sweet potatoes can fight cancer and effectively inhibit the occurrence of colon cancer and breast cancer. Eating sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. Improve immunity: Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. This is cheap, high-quality, healthy and nutritious food

Tags

• dessert
• flour
• oil
• sugar
• sweet potato
• milk

Ingredients

Steps

1. 1 Wash the sweet potatoes

   

2. 2 Cut into small cubes

   

3. 3 Add a little water to the pot, add sweet potatoes and cook

   

4. 4 After cooking, pour away the cool sweet potato water because sweet potatoes still contain water

   

5. 5 When cool, use a spoon to crush it into puree

   

6. 6 Prepare flour, sugar and milk

   

7. 7 First add a spoonful of flour and mix well, then add a little bit of flour, sugar and milk until it doesn’t stick to your hands

   

8. 8 Divide the sweet potato dough into small balls

   

9. 9 Press into round cakes one by one

   

10. 10 It would be better if you have a pattern mold. You can press the wood pattern directly on the dough, but if I don’t have one, I just use a knife to cut a few petals

    

11. 11 Just like this, you can add some sesame seeds in the middle

    

12. 12 Heat oil in a pan until it is 70% hot, put in the sweet potato pancakes and fry over low heat

    

13. 13 When frying, just fry all sides until they turn golden