Scrambled eggs with loofah

Overview

In summer, all kinds of melons become abundant, including vegetables and fruits! Most melons can clear away heat and dampness, help eliminate toxins, and are a good food for cooling down and preventing heatstroke. They are the food with the highest water content and are rich in minerals and vitamins, which can effectively replenish the large amount of water lost in summer. At the same time, they contain almost no fat, are low in energy, and most of them have the effect of lowering fat and sugar. Luffa is a common dish on the summer table. It is very nutritious and delicious when fried with eggs or made into soup

Tags

• hot dishes
• cooking wine
• egg
• loofah
• minced garlic
• salt

Ingredients

Steps

1. 1 Prepare the ingredients, peel and cut the loofah into sections, beat the eggs and add half a spoonful of cooking wine.

   

2. 2 Add appropriate amount of oil to the pot and heat it up.

   

3. 3 Pour in the beaten eggs and stir-fry.

   

4. 4 Then scoop it up immediately, leave the oil and add minced garlic and saute until fragrant.

   

5. 5 Then pour into the loofah and stir-fry.

   

6. 6 After frying until soft, add the previously scrambled eggs.

   

7. 7 Add appropriate amount of salt to taste.

   

8. 8 Stir well and it's ready to serve!