Garlic honey fried chicken breast

Overview

Chicken breast is low in fat and high in protein. It is the first choice for those who want to lose fat and gain muscle. Its nutritional value and dietary value are evident. And it’s low-priced, with real high-quality and affordable ingredients. Today I would like to share with you a garlic-honey pan-fried chicken breast that is crispy on the outside, tender on the inside, rich in garlic aroma, and juicy.

Tags

• hot dishes
• home cooking
• chicken breast
• honey
• olive oil
• black pepper
• garlic
• salt

Ingredients

Steps

1. 1 Prepare a piece of chicken breast and wash it.

   

2. 2 Cut the chicken breast down the middle.

   

3. 3 Prepare garlic, wash it, and prepare black pepper.

   

4. 4 Sprinkle both sides of the chicken breast with salt and black pepper, massage the chicken breast with your hands for 5 minutes, and marinate for 20 minutes.

   

5. 5 Chop the garlic into mince, place it in a small bowl, add honey and olive oil and mix well.

   

6. 6 Then apply the mixed sauce evenly on both sides of the chicken breast, and give the chicken breast a full body massage with your hands.

   

7. 7 Use a toothpick to poke holes in both sides.

   

8. 8 Wrap in a plastic bag and marinate in the refrigerator for 5 hours.

   

9. 9 Put the marinated chicken breasts into the pot and fry over low heat.

   

10. 10 After 5 minutes, fry one side until golden brown, flip and fry the other side.

    

11. 11 Fry the other side for 5 minutes until golden brown. Fry twice more and the skin is crispy. Turn off the heat.

    

12. 12 Pan-fried chicken breast is crispy on the outside and tender on the inside, with a rich garlic aroma.

    

13. 13 Cut into strips with a knife.

    

14. 14 Finished product picture.