Fried silkworm chrysalis

Overview

Nutritional value: Silkworm pupae have extremely high nutritional value and are rich in protein (fresh silkworm pupae contain 51% crude protein), fatty acids (29% crude fat), and vitamins (including vitamin A, vitamin B2, vitamin D and ergosterol, etc.). The protein content of silkworm chrysalis is more than 50%, which is much higher than that of ordinary food, and the protein contains a complete range of essential amino acids. Silkworm chrysalis protein is composed of 18 kinds of amino acids, of which 8 kinds of amino acids necessary for human body are in high content. The content of these 8 essential amino acids in silkworm chrysalis is about twice that of pork, four times that of eggs, and 10 times that of milk. They are nutritionally balanced and in appropriate proportions. They are a high-quality insect protein.

Tags

• hot dishes
• home cooking
• garlic
• onions
• ginger
• pupa
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the pupae, cut the green onions into sections, shred the ginger, and slice the garlic

   

2. 2 Add an appropriate amount of water to the pot and bring to a boil, pour in the silkworm chrysalis, add a spoonful of salt, boil and cook for 15 minutes, then remove

   

3. 3 Heat a pan with cold oil. Once the pan is hot, add onions, ginger and garlic and stir-fry until fragrant

   

4. 4 Pour in the blanched silkworm chrysalis, add soy sauce and salt and stir-fry