Excellent nourishing food——Yam and black-bone chicken soup

Overview

According to modern medical research, black-bone chicken nourishes yin, clears away heat, nourishes the liver and kidneys, strengthens the spleen and relieves diarrhea. Black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than Ordinary chicken has very low cholesterol and fat content. The serum total protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content of black-bone chicken is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. Yam has the effects of nourishing and strengthening, aiding digestion, relieving sweating, and stopping diarrhea. It is mainly used to treat chronic enteritis caused by spleen deficiency, diarrhea, lung deficiency cough, diabetes, short urination, spermatorrhea, leucorrhea and indigestion in women. Yam is most suitable to be taken with Ganoderma lucidum, which has the effect of preventing and treating diabetes. Fungus is sweet in taste, neutral in nature, and has many medicinal effects. It can replenish qi and strengthen the body, has the effect of activating blood circulation, and can prevent and treat iron deficiency anemia, etc. It can nourish blood and keep the skin rosy and radiant. It can clear the stomach and lubricate the intestines. It is also helpful for patients with high blood pressure

Tags

• soups
• cinnamon
• fungus
• green onions
• silky chicken
• star anise
• yam
• ginger

Ingredients

Steps

1. 1 Prepare a black-bone chicken and cut it into pieces

   

2. 2 Cut the yam into pieces with a hob and soak in water for later use

   

3. 3 Soak dried fungus, wash and set aside

   

4. 4 The accessories are ready

   

5. 5 Add ginger slices to a pot under cold water, boil for 2 minutes, take out, rinse with warm water (note must not be rinsed with cold water, as it will shrink the chicken and affect the taste)

   

6. 6 Change the water in the pot and bring to a boil. Add the washed black-bone chicken, ingredients, and fungus to the pot. Because yam is easy to rot, boil it on high heat for 20 minutes, then turn to low heat before adding yam (tip: enough water should be enough at one time, do not add cold water in the middle, only add boiling water)

   

7. 7 Reduce heat and simmer for an hour

   

8. 8 Sprinkle some chopped green onion and add salt before serving