Golden Crab Meal

Overview

I have learned Gongdelin’s signature dish many times. Although it is still different from others, the taste is not the same~ A home-cooked side dish suitable for all ages~ Every 100 grams of carrots contains approximately 0.6 grams of protein, 0.3 grams of fat, 7.6 to 8.3 grams of carbohydrates, 0.6 mg of iron, 1.35 to 17.25 mg of provitamin A (carotene), and 1.35 to 17.25 mg of provitamin A (carotene). Vitamin B10.02~0.04 mg, vitamin B20.04~0.05 mg, vitamin C12 mg, 150.7 kJ of calories, and also contains pectin, starch, inorganic salts and various amino acids. Among the various varieties, the deep orange carotene content is the highest. The energy content of various carrots ranges from 79.5 dry joules to 1339.8 kilojoules. Carrot is a crispy, delicious and nutritious home-cooked vegetable, known as the little ginseng. Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Potato tubers have more water, less fat, and very low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much B vitamins as apples, and several times to dozens of times as many minerals as apples. Potatoes are a blood pressure-lowering food. Too much or too little of a certain nutrient in the diet can cause disease. In the same way, by adjusting the diet, the corresponding disease can be eliminated ~

Tags

• hot dishes
• home cooking
• private kitchen
• chicken essence
• potatoes
• rice vinegar
• white sugar
• black pepper
• carrot
• salt

Ingredients

Steps

1. 1 Peel and wash potatoes and carrots

   

2. 2 Take 1 potato and 1 carrot and slice it

   

3. 3 Another scraping wire

   

4. 4 Steam cut potatoes and carrot slices over medium heat for 40 minutes

   

5. 5 Add carrots to a cold pan with cold oil and fry slowly over medium-low heat

   

6. 6 Fry until the color of the oil slowly turns red. Turn off the heat. Don't rush to remove the carrots. Let the carrots soak in the oil and let them cool

   

7. 7 Filter the carrot oil and use a spoon to press out the oil in the carrot

   

8. 8 The oil is ready

   

9. 9 Grind the steamed potatoes and carrots into puree, cover with plastic wrap and refrigerate for 2 hours (just put it on the balcony in winter)

   

10. 10 Add the mashed potatoes and carrots to the hot pot with cold oil, and stir-fry over medium heat

    

11. 11 When some are dry, add 1 and a half spoons of salt, 1 spoon of chicken essence, 1 spoon of black pepper, 3 spoons of sugar, 3 spoons of vinegar, and stir-fry for a while

    

12. 12 Completed~