Stir-fried frozen tofu with chrysanthemum chrysanthemum

Overview

Chrysanthemum chrysanthemum frozen tofu has always been a family favorite because it is suitable for a wide range of people, especially those with high blood pressure, mental workers, and anemia. Chrysanthemum chrysanthemum contains a large amount of carotene and high potassium and sodium content. Regular consumption can help regulate qi, digest food, and increase appetite. People who have difficulty in defecation can also eat more. The crude fiber in it helps intestinal peristalsis and promotes defecation. Tofu is even better. It does not tighten, replenishes qi and balances the body, moistens dryness and promotes body fluids. People with weak spleen and stomach, and those with abdominal bloating can eat more. Moreover, regular consumption of soy products can also improve rough skin. It and chrysanthemum are both low-calorie appetites. People who love beauty can eat more.

Tags

• hot dishes
• home cooking
• chrysanthemum chrysanthemum
• frozen tofu
• msg
• onions
• pork belly
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash and cut chrysanthemum into sections.

   

2. 2 The frozen tofu melts and the moisture inside is squeezed out.

   

3. 3 Slice the pork belly, peel, wash and mince the garlic, a little green onion, and an appropriate amount of dried chili.

   

4. 4 Heat oil in a pan, add a small amount of green onion and some minced garlic and saute until fragrant.

   

5. 5 Add pork belly and a small amount of soy sauce.

   

6. 6 Stir fry until golden brown and add a pinch of salt.

   

7. 7 First add the chrysanthemum and stir-fry for about two minutes, then add the frozen tofu.

   

8. 8 Finally, add salt and MSG, stir-fry quickly over high heat, add the remaining minced garlic, stir-fry evenly and turn off the heat.