Chicken, Mushroom and Rapeseed
Overview
Chicken is a high-protein, low-fat food, and the phospholipids it contains play an important role in human growth and development. Traditional Chinese medicine believes that chicken is mild in nature, warm in taste, and sweet in taste. It enters the spleen and stomach meridians and has the effects of warming the middle and replenishing qi, activating blood circulation and strengthening tendons, strengthening the spleen and stomach, and tonifying deficiency and replenishing essence. People with malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. can eat it regularly. Shiitake mushrooms are the second largest edible fungi in the world and one of my country’s specialties. They are known as delicacies among the people. It is a fungus that grows on wood. It tastes delicious, has a refreshing aroma, and is rich in nutrients. It is known as the Queen of Plants. The combination of the two is rich in nutrition and delicious. Adding a handful of rapeseed rich in vitamin C further supplements the nutrition and makes the whole dish more beautiful.
Tags
Ingredients
Steps
-
Wash the chicken and drain the water
-
Cut the pork into slices about 3 mm thick, add a small spoonful of starch, a little cooking wine and salt, and marinate the chicken for 10 minutes
-
Clean fresh mushrooms
-
cut into thin slices
-
A handful of rapeseed, washed and drained
-
Cut into two pieces
-
When the pot is hot, pour in oil, fry the chicken over medium-low heat, then remove and set aside
-
Leave the oil in the pot, add the chopped green onion and stir-fry until fragrant
-
Pour in the mushrooms, sprinkle with a little salt, and stir-fry until soft
-
Add rapeseed
-
Stir fry a few times, then add the previously cooked chicken into
-
Mix well and turn off the heat
-
It smells so good
