Okra scrambled eggs

Okra scrambled eggs

Overview

Okra is low in fat and sugar and contains trace elements such as calcium, zinc and selenium, which can enhance the body's anti-cancer ability and prevent the occurrence of cardiovascular diseases. Moreover, the viscous substance composed of pectin and polysaccharides in okra has the health-care effect of promoting gastrointestinal peristalsis and preventing constipation. Eating more in moderation can enhance the body's endurance.

Tags

Ingredients

Steps

  1. Wash okra

    Okra scrambled eggs step 1

  2. Slice okra and mince garlic.

    Okra scrambled eggs step 2

  3. Beat the eggs, add appropriate amount of salt, cooking wine, a small amount of water, and stir evenly.

    Okra scrambled eggs step 3

  4. Put oil in the pot. When the oil is 80% hot, add the eggs, fry them into pieces with a spatula, and set aside.

    Okra scrambled eggs step 4

  5. Add additional oil to the pot, first add the minced garlic and saute until fragrant, then add the chopped okra, stir-fry, and add appropriate amount of water.

    Okra scrambled eggs step 5

  6. Add the scrambled eggs, add salt and cooking wine and stir well.

    Okra scrambled eggs step 6

  7. Remove from pan and plate.

    Okra scrambled eggs step 7