Fried potato chips

Overview

Potatoes are rich in dietary fiber, and some data show that their content is as much as that of apples. Therefore, potatoes are absorbed slowly by the gastrointestinal tract. After eating potatoes, they stay in the intestines for much longer than rice, making them more full. At the same time, they can also help take away some grease and garbage, and have a certain laxative and detoxification effect. Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice. Research shows that the starch in potatoes is a type of resistant starch that has the effect of shrinking fat cells. At the same time, potatoes contain almost no fat, and the fat content of 100g potatoes is only 0.2g. I always worry about the hygienic issues of cooking oil when eating fried potato chips outside. Making them at home allows you to eat them with confidence and the method is very simple.

Tags

• snacks
• edible oil
• potatoes
• tomato sauce

Ingredients

Steps

1. 1 Peel one potato

   

2. 2 Cut into large strips

   

3. 3 Soak in water for a while to remove the starch

   

4. 4 Put the potato strips on a plate in the refrigerator and freeze them into hard strips

   

5. 5 Put more oil in the pot, add potato strips and fry until cooked

   

6. 6 Put more oil in the pan, add potato strips and fry until golden brown

   

7. 7 It tastes great with just the right amount of tomato sauce