[Northeast] Scrambled eggs with fungus

[Northeast] Scrambled eggs with fungus

Overview

Fried fungus and eggs are a home-style stir-fry. There are many benefits of eating fungus regularly. 1. Black fungus is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, rice husk, wood residue, sand, metal shavings, etc. that are inadvertently eaten. 2. The iron content in black fungus is extremely rich, more than 7 times that of pig liver. Therefore, eating fungus regularly can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia. 3. Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease. 4. It contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer. 5. Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. Black fungus can reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption will help to expel the garbage produced in the body from the body in time. Nutritional value of black fungus Black fungus is crisp, tender and delicious, and is a favorite food of urban and rural people. Black fungus contains a large amount of carbohydrates, about 10% protein, fat, cellulose, iron, calcium, phosphorus, carotene, vitamins B1, B2 and C and other effective nutrients.

Tags

Ingredients

Steps

  1. Prepare the raw materials

    [Northeast] Scrambled eggs with fungus step 1

  2. Crack the eggs into a bowl, slice the sausage, and cut the onion into strips

    [Northeast] Scrambled eggs with fungus step 2

  3. Heat the oil, add the beaten eggs and stir-fry

    [Northeast] Scrambled eggs with fungus step 3

  4. Add onions and saute until fragrant

    [Northeast] Scrambled eggs with fungus step 4

  5. Add the fungus, add pepper powder, light soy sauce, salt and sausage and stir-fry

    [Northeast] Scrambled eggs with fungus step 5

  6. Finally add sausage and stir-fry, add chicken essence before serving

    [Northeast] Scrambled eggs with fungus step 6