Scrambled eggs with spinach

Scrambled eggs with spinach

Overview

Scrambled eggs with spinach is a famous traditional dish of the Han people in Zhejiang Province. This dish is light, fragrant and delicious. Spinach has high nutritional value: eating spinach can open the blood vessels, open the chest and diaphragm, regulate the breath, relieve coughs and moisturize dryness. It has high water content (90% to 93%) and low calories. It is an excellent source of magnesium, iron, potassium and vitamin A; it is also an excellent source of calcium and vitamin C. Spinach helps cleanse the body's gastrointestinal heat and toxins. Traditional Chinese medicine believes that spinach is sweet and cool in nature, can nourish blood, stop bleeding, astringe yin, and moisturize dryness. Therefore, it can prevent and treat constipation and make people radiant.

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Ingredients

Steps

  1. Let’s take a group photo: a handful of spinach, three eggs, a small piece of ginger, and two or three cloves of garlic

    Scrambled eggs with spinach step 1

  2. Wash the spinach carefully and set aside. (The spinach was a bit big today, so I broke it in half)

    Scrambled eggs with spinach step 2

  3. Boil water in a pot, bring to a boil, add spinach and blanch, remove and control the water and set aside

    Scrambled eggs with spinach step 3

  4. Peel, wash, and mince the ginger. Peel, wash, and mince the garlic. Set aside. In fact, I should add some green onions, but I just ran out of them at home

    Scrambled eggs with spinach step 4

  5. Crack the eggs into a deep bowl and beat, then add a little cooking wine, a little sugar, a little salt and a little warm water, and use a whisk to beat well until they become foamy

    Scrambled eggs with spinach step 5

  6. Heat the pan with cold oil. The oil is 60% hot. Slowly pour in the egg liquid and stir-fry until solidified. Dish out and set aside

    Scrambled eggs with spinach step 6

  7. Add a little more oil to the pot, add minced ginger and garlic, stir until fragrant

    Scrambled eggs with spinach step 7

  8. Add spinach and stir-fry over high heat for one minute, then add an appropriate amount of salt and a little sugar, stir-fry evenly

    Scrambled eggs with spinach step 8

  9. Add scrambled eggs, stir well and serve

    Scrambled eggs with spinach step 9

  10. Finished product

    Scrambled eggs with spinach step 10

  11. Finished product

    Scrambled eggs with spinach step 11

  12. The finished product, this stir-fried egg with spinach, has common ingredients and is easy to operate. The spinach is fresh and the eggs are tender and smooth. It is light and delicious. It is very suitable for eating in the hot summer

    Scrambled eggs with spinach step 12