Roasted sweet potatoes
Overview
Sweet potatoes can be said to be a versatile ingredient. They are delicious as staple food, snacks, late-night snacks, and as a dish. They are delicious no matter how they are fried or fried. Roasted sweet potatoes are loved by almost everyone. They are both filling and hunger-relieving. They are women’s favorite weight-loss ingredient. Especially when I'm alone and too lazy to go to the kitchen, the first thing I think of is food. Today I will share with you the easiest way to eat sweet potatoes. No need to bake them in the oven or steam them over high heat. The method is super simple. Just wash the sweet potatoes with your hands and throw them directly into the air fryer. In 25 minutes, a fragrant roasted sweet potato will be out of the oven. It is so delicious that it will be eaten up as soon as it is served. It is low in fat and low calories. It can be used as a staple food or a snack or a late night snack. You can eat it with confidence. It does not add meat and reduces fat. The most important thing is that it is soft, glutinous and sweet, so delicious that you will never tire of eating it.
Tags
Ingredients
Steps
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Wash the sweet potatoes, remove both ends, and fry them in an air fryer without peeling them. After roasting, the skin and flesh will separate, making it easy to peel them when eating.
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Line a baking sheet with tin foil, with the pit side facing up, and add the washed sweet potatoes.
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There is no need for any technical skills, just put it directly into the air frying oven, it is simple and hassle-free. It should be noted that this is a dual-purpose frying and baking device. Remember that roasted sweet potatoes must be air-fried. The time is short, the speed is fast, and the fried sweet potatoes are delicious. Turn on the power, press the function button to select the air frying function, and set the 190 degree time for 20 minutes.
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When the time is up, open the oven and check. The small sweet potatoes are all cooked, and the large sweet potatoes are slightly harder. Just fry them for another 5 minutes. The length of time depends on the size of the sweet potatoes. Usually, you fry them for 20 minutes first. If you cut them into pieces, the frying time will be shorter, but the eating experience will be different.
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Take out the roasted sweet potatoes, let them cool slightly, and then you can eat them.
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It looks super appetizing!
