In autumn, nourish yin and moisturize the lungs. Eat more grains - cornmeal cakes

Overview

In autumn, fresh cornmeal and white flour are kneaded in a ratio of 3:1. After fermentation, they are mixed with baking soda. After fermentation, sprinkle with kidney beans and steam them. The starch is soft and sweet, and is not hard when eaten cold. It is suitable for health care. Eating grains regularly is good for health, especially corn, which has been listed as the first health food among cereal foods and is called a golden crop. Research has found that corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., which has various health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, nourishing yin and nourishing skin, delaying aging, etc., and is also a suitable product for people with diabetes.

Tags

• pastries
• home cooking
• breakfast
• autumn recipes
• dinner
• students
• cornmeal
• flour
• white sugar
• baking soda
• kidney beans

Ingredients

Steps

1. 1 I like natural fermentation. I make the noodles on the first night. If I like a sweet taste, I add an appropriate amount of sugar and ferment for about 10 hours. The noodles that have risen will have a sour taste

   

2. 2 The kidney beans are basically cooked in the pot

   

3. 3 Dissolve an appropriate amount of baking soda with water, slowly add it, stir evenly, there will be no sour smell, and let it rise for 10 minutes

   

4. 4 Cooked kidney beans are sprinkled at the bottom of the curtain

   

5. 5 Pour the cooked noodles onto the steamer curtain and shake evenly

   

6. 6 Bring to a boil over high heat and steam over medium heat for 30 minutes

   

7. 7 Cut into pieces

   

8. 8 Remove from the pan.