Broccoli with oyster sauce

Overview

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, the mineral content of broccoli is more comprehensive than other vegetables, and it is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc. Many people think that tomatoes, peppers, etc. are the vegetables richest in vitamin C. In fact, broccoli has a higher vitamin C content than them and is significantly higher than other ordinary vegetables. Moreover, broccoli is rich in vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables. And I love eating broccoli because it can effectively prevent cancer and fight the flu!

Tags

• private kitchen
• broccoli
• garlic
• oil
• oyster sauce
• salt

Ingredients

Steps

1. 1 Break the broccoli into small pieces, wash them and soak them in salt water for 10 minutes.

   

2. 2 Boil hot water in a pot, add a few drops of oil, and add broccoli for about 2-3 minutes. (You can eat it to see if it’s cooked.)

   

3. 3 Take a suitable bowl and place the broccoli tightly. It is recommended that the big ones be at the bottom and the small ones at the top.

   

4. 4 Turn upside down on a plate. When there is super hot water at this time, just drain the water out of the broccoli. Let sit for at least five minutes.

   

5. 5 After opening it, it takes shape!

   

6. 6 Heat the pan with cold oil, sauté the minced garlic until fragrant, then pour in enough oyster sauce, heat it up and then pour in water and an appropriate amount of salt.

   

7. 7 Drizzle the soy sauce over the broccoli! Success!