Lotus seed milk paste

Overview

The raffinose contained in lotus seeds is a tonic suitable for all ages. It is a commonly used nutritional product for those who are chronically ill, postpartum, or elderly and physically weak. For pregnant women, it can be eaten during normal pregnancy, but because it has the effect of promoting blood circulation, it is not advisable to eat too much. It is more suitable for pregnant women to consume before giving birth or during difficult labor.

Tags

• drinks
• breakfast
• purified water
• sugar
• lotus seeds
• milk

Ingredients

Steps

1. 1 Prepare ingredients: 60 grams of sun-dried coreless lotus seeds, 200 ml of milk, 40 grams of sugar.

   

2. 2 Put the dried lotus seeds into the grinding and powdering cup of the wall breaking machine and powder them.

   

3. 3 Select the grinding program to start and the grinding time is 4 minutes.

   

4. 4 After grinding, pour out the fine lotus seed powder.

   

5. 5 Add 150 ml of purified water and stir into lotus seed paste.

   

6. 6 Add 40 grams of sugar to 200 ml of pure milk and bring to a boil.

   

7. 7 Slowly pour the lotus seed paste into the pot, stirring constantly.

   

8. 8 Cook until the milk paste becomes thick and patterns can be drawn, then turn off the heat.