Braised fish with soy sauce

Overview

Braised fish is a very nutritious fish with a particularly high protein content. Every 100 grams of fish meat contains 1.92 grams of protein. Other nutrients include trace amounts of fat, calcium, phosphorus, iron, etc. Because its fish meat is relatively light, it is best stewed with tempeh, soy sauce, shredded ginger, and minced garlic.

Tags

• hot dishes
• home cooking
• chopped pepper
• cooking wine
• garlic
• grilled fish
• light soy sauce
• oil
• oyster sauce
• zanthoxylum bungeanum
• ginger slices
• salt

Ingredients

Steps

1. 1 Cut the skinned fish into squares, add a little cooking wine and Sichuan peppercorns and marinate for ten minutes

   

2. 2 When the oil is hot, add the skinned fish and fry until golden brown on both sides

   

3. 3 Dish out and set aside

   

4. 4 Leave oil in the pot, add chopped pepper and stir-fry until fragrant

   

5. 5 Add ginger slices and garlic

   

6. 6 Add the fried skinned fish, a little salt and light soy sauce

   

7. 7 Add appropriate amount of oil and water to stew

   

8. 8 Load