Tremella and red dates soup
Overview
Tremella is sweet, light, neutral and non-toxic. It not only has the effect of nourishing the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based colloids and has the function of nourishing yin. It is a good emollient food that can be taken for a long time. However, I feel that Tremella fuciformis is not very easy to digest. If I eat it at night, my stomach will feel uncomfortable when I get up in the morning. I don’t know if it’s because I have a bad stomach in the first place. . .
Tags
Ingredients
Steps
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Soak the white fungus, wash the red dates, and prepare the rock sugar.
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Tear the white fungus into pieces and remove the roots.
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Add enough water, bring to a boil over high heat, then turn to low heat and simmer.
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Cook until the white fungus is soft and glutinous and the soup is sticky, add rock sugar, cook for a while and turn off the heat.
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Have a bowl of sweet white fungus soup.
