【Stir-fried Luffa】Dispel summer heat and conquer the autumn tiger

Overview

Regarding autumn tigers, people have said since ancient times that it is hot for ten days after the beginning of autumn. It is said to be ten days, but it is actually an approximate number. Look, this year is the same as in previous years. More than ten days have passed since the beginning of autumn, but the majesty of autumn tigers still stands. In such weather, dispelling heat and clearing away heat is always a hot topic. Luffa, as a seasonal vegetable in this season, not only clears away heat and phlegm, cools blood and detoxifies, but is also easy to prepare and has a refreshing taste. Naturally, it is a common choice for families.

Tags

• hot dishes
• home cooking
• quick dishes
• old man
• summer recipes
• lunch
• dinner
• students
• dried chili pepper
• loofah
• garlic

Ingredients

Steps

1. 1 Preparation materials: wash the loofah and cut it with a hob, chop the garlic into minced garlic, and break the dried chili into two pieces

   

2. 2 Heat up the oil in the pot. When the oil in the pot is smoking, quickly add the minced garlic and dried chili segments with your left hand. Pour in the loofah and stir-fry with your right hand. (After adding the minced garlic and chili, be sure to quickly add the loofah and stir-fry, otherwise the chili and minced garlic will become mushy.)

   

3. 3 If it feels a little dry, you can pour a little water along the edge of the pot. However, generally the loofah has enough water, so you don’t need to add it, but you need to stir-fry it properly, depending on the heat. It usually takes 3 minutes. Add salt to taste, put it on the plate, and take it out of the pot~~

   

4. 4 I like the fragrance of loofah the most. In addition, the soup of fried loofah when paired with dry rice is also very nutritious and delicious