Healthy whole wheat toast

Healthy whole wheat toast

Overview

This time I used all-purpose flour to make toast, and it was whole wheat. Although it is as big as high-gluten flour, the inside is also very fluffy. The key is health! It’s delicious and endless fun!

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Ingredients

Steps

  1. Mix all the ingredients except oil and knead the dough. About 15-20 minutes. I knead the dough by hand. It feels better than kneading in a bread machine.

    Healthy whole wheat toast step 1
  2. Add the oil, it looks bad at first but it’s okay, keep kneading. It becomes smooth after absorbing the oil. About 15-20 minutes.

    Healthy whole wheat toast step 2
  3. Knead until you can stretch out the thin gluten and make it easier to break holes. Because it is whole wheat, it cannot reach the complete stage.

    Healthy whole wheat toast step 3
  4. Put it in a big basin

    Healthy whole wheat toast step 4
  5. Cover with plastic wrap and ferment for about an hour

    Healthy whole wheat toast step 5
  6. Dip your fingers in flour and press a hole in the middle. Just make sure it doesn't spring back or shrink. Rebound means that there is not enough time, and retraction means that the message has been sent.

    Healthy whole wheat toast step 6
  7. Divide the dough into three and let it rise for 15 minutes

    Healthy whole wheat toast step 7
  8. Catch up to the oval shape

    Healthy whole wheat toast step 8
  9. Roll it up tightly otherwise there will be holes easily

    Healthy whole wheat toast step 9
  10. Preheat the oven to 200 degrees and bake for 55 minutes. This is the bottom.

    Healthy whole wheat toast step 10
  11. Preheat the oven to 200 degrees and bake for 55 minutes. This is the bottom.

    Healthy whole wheat toast step 11
  12. This is the front. The lighting is different and the picture effect is different.

    Healthy whole wheat toast step 12
  13. Slice it! Place in a ziplock bag while it's still warm. It tastes better the next day. That’s it for breakfast!

    Healthy whole wheat toast step 13