Cold Lettuce

Overview

Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. The potassium content in lettuce is much higher than the sodium content, which is beneficial to the water and electrolyte balance in the body. Enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism in the body, relieve fatigue, improve immunity, and are beneficial to the absorption and utilization of various nutrients in food. When you have a lack of appetite in the summer, make a cold dish in the kitchen. It can not only stimulate appetite, but also preserve the nutrients in the vegetables to the maximum extent, easily solving the problem of food rations. Why not go to nirvana~

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• spring recipes
• banquet dishes
• lunch
• enoki mushroom
• lettuce
• sesame oil
• sugar
• white vinegar
• salt

Ingredients

Steps

1. 1 Peel the lettuce and cut into shreds. Cut off the old roots of enoki mushrooms, wash them with water and break them open.

   

2. 2 Boil water in a pot. When the water boils, add the shredded lettuce.

   

3. 3 After the water boils again, take out the lettuce

   

4. 4 Open the water and put in the processed Enoki mushrooms

   

5. 5 After 30 seconds, remove the enoki mushrooms

   

6. 6 Add the lettuce to cold water

   

7. 7 Add salt, sugar and white vinegar according to personal taste

   

8. 8 Mix well and then add a little sesame oil