Low-fat weight loss menu: broccoli mixed with shrimps

Overview

Broccoli has high and comprehensive nutritional content and has anti-cancer effects. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract and lower blood sugar. Shrimp is rich in nutrients, with high protein content and low fat content. It is also rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. Its meat is soft and easy to digest. The most important thing is that this dish is cooked without adding any fat. It is light and low in fat. It is a good food for satiety and weight loss.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• old man
• lose weight
• dinner with friends
• summer recipes
• lunch
• breast enlargement
• broccoli
• shrimp
• black pepper
• salt

Ingredients

Steps

1. 1 Break the broccoli into small florets, wash and blanch in hot water. Remove and set aside.

   

2. 2 Remove the heads and shells of the shrimps, remove the upper and lower shrimp lines, and wash them with water.

   

3. 3 Blanch the shrimps in boiling water until cooked, remove and set aside.

   

4. 4 Place broccoli and shrimp on a plate, sprinkle with a little salt and freshly ground black pepper, mix well and serve.