Crispy salmon belly and tomato soup
Overview
The winter solstice is approaching, and at the beginning of winter in Guangdong, crispy grass carp has become one of the best ingredients for hot pot in every household. Crispy grass carp is a fish that grows in unpolluted tidewater. The meat of crispy grass carp is crispy and will not rot no matter how you cook it. It also has few bones and is very suitable for children and the elderly. Its taste is more delicious than ordinary grass carp, and its meat is soft, smooth and crispy, especially the fish belly part. This crispy grass carp belly tomato soup is my baby's favorite. Crispy grass carp meat is rich in collagen, which is 60.9%, 18.7% and 36.7% higher than ordinary grass carp matrix protein, myofibrillar protein and collagen respectively. It can also prevent osteoporosis. Tomatoes are rich in carotene, vitamin C and B vitamins, especially the highest vitamin C content among vegetables. They can also cure food insufficiency and help digestion. The two match perfectly! Very suitable for children with poor appetite!
Tags
Ingredients
Steps
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Wash the crispy grass meat, marinate with salt, sugar, pepper, thirteen spices and starch for more than half an hour
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Slice tomatoes, chop garlic and ginger
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Heat a pan, add a little oil and sauté garlic and ginger until fragrant, add tomatoes and stir-fry, add boiling water and add fish fillets
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Cook for two minutes until cooked. Add some water starch (starch plus a small amount of water) to make the fish fillets smooth and tender, a little is enough) and add some salt, oil, vinegar and sesame seeds. Finally sprinkle some chopped green onion
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When served in the pot, the sweet and sour taste of the tomatoes just covers up the fishy smell of the fish belly. There is no fishy smell at all, and the soup is less oily. Children love it!
