Healthy Bread～Whole Wheat Walnut Bread

Overview

Whole wheat bread is my favorite bread! It has higher nutritional value than white bread and is rich in crude fiber, vitamin E, B vitamins, zinc, potassium and other minerals. It can also help lose weight and prevent diabetes, atherosclerosis and other diseases!

Tags

• baking
• pregnant women
• bread
• fast food
• lunch
• butter
• egg
• walnut kernels
• whole wheat flour
• yeast
• fine sugar
• milk
• salt

Ingredients

Steps

1. 1 Have all materials ready

   

2. 2 Pour the other ingredients except butter into the basin and stir well with chopsticks, then form a ball

   

3. 3 Move to a kneading pad and knead to form a rough film, then add butter and continue kneading

   

4. 4 After ten minutes, the dough can be pulled out of the film

   

5. 5 Cover with plastic wrap and ferment

   

6. 6 After an hour, the dough will rise to 1.5 times in size

   

7. 7 After deflating, divide into two equal parts and cover with plastic wrap to rest for fifteen minutes

   

8. 8 Use a rolling pin to roll it out

   

9. 9 After rolling, cover with plastic wrap and let rest for fifteen minutes

   

10. 10 Roll it out again and add walnut kernels

    

11. 11 Roll up and wrap tightly and seal

    

12. 12 Place on a non-stick baking sheet for secondary fermentation

    

13. 13 After fermentation, sift in low-gluten flour

    

14. 14 Place in the middle rack of the preheated oven at 180 degrees and bake for 20 minutes

    

15. 15 The appearance is very ordinary, but the taste is definitely good! It is recommended to start doing it immediately!