Private dish: Kung Pao Soybeans

Overview

Soybeans do not contain cholesterol and can lower cholesterol in the human body, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatic enzymes, which has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health product for preventing and treating coronary heart disease, hypertension, atherosclerosis and other diseases. The lecithin contained in soybeans is an important part of brain cells. Regular consumption of soybeans has an important effect on increasing and improving brain skills.

Tags

• hot dishes
• home cooking
• chicken essence
• light soy sauce
• millet spicy
• soybeans
• starch
• vinegar
• white sugar
• green onions
• salt

Ingredients

Steps

1. 1 Wash the soybeans and soak them in water overnight; take them out and drain them;

   

2. 2 Wash and chop millet;

   

3. 3 Make a portion of kung pao juice: mix appropriate amount of sugar, vinegar, water, light soy sauce, salt, chicken essence and starch evenly;

   

4. 4 Pour an appropriate amount of oil into a hot pot and heat it up. Add the spicy millet into the pot and stir-fry until fragrant;

   

5. 5 Add the drained soybeans and stir-fry together;

   

6. 6 Pour in an appropriate amount of water or stock, bring to a boil over high heat, and simmer over low heat until the soybeans are cooked;

   

7. 7 After the soybeans are cooked, reduce the juice over high heat;

   

8. 8 Pour in the sauce prepared in step 3 and stir-fry evenly;

   

9. 9 Just sprinkle in chopped green onion.