Tremella and winter melon syrup

Overview

Sugar water is cooked in every household in Guangdong all year round. Sugar water can be found in the streets, alleys, star restaurants and food stalls of Guangzhou, which shows the popularity of sugar water. In the hot summer, here is a refreshing, low-fat and low-calorie sugar water - Tremella and Winter Melon Sugar Water. PS: Tremella is neutral in nature and sweet in taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, tonifying the brain and strengthening the heart. Winter melon clears away heat, relieves heat, quenches thirst, diuresis, reduces swelling, and is fat-free and low in calories. Lycium barbarum nourishes the liver, nourishes the kidneys, moistens the lungs, clears away heat and improves eyesight. Lily is rich in vitamins B and C, which nourishes the mind, calms the mind, and nourishes the body.

Tags

• sugar water
• old man
• afternoon tea
• summer recipes
• lily
• rock sugar
• tremella
• winter melon
• wolfberry

Ingredients

Steps

1. 1 Prepare the ingredients: white fungus, winter melon, wolfberry, lily, rock sugar;

   

2. 2 Soak Tremella fungus in water until it becomes fat;

   

3. 3 Use a fruit spoon to scoop out the winter melon into a round shape;

   

4. 4 Break apart and wash the white fungus, drain the water, wash and soak the lily, wash the wolfberry;

   

5. 5 Put the white fungus, lily and wolfberry into the pot and add appropriate amount of water;

   

6. 6 Simmer for about 45 minutes;

   

7. 7 Add winter balls and rock sugar and simmer for another 8 minutes, stir until the rock sugar melts;