Purple Sweet Potato and Tremella Soup

Overview

Tremella, also known as white fungus, is a gelatinous fungus that grows on dead wood. It is named white fungus because of its color as white as silver. Because Tremella contains comprehensive nutrients and has certain medicinal value, it has always had the same prestigious reputation as ginseng and deer antlers, and is known as a mountain treasure and a pearl among fungi. Tremella is rich in natural colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Purple sweet potato is rich in selenium and anthocyanins. Selenium is an anti-cancer substance, while anthocyanins are an organic active antioxidant that can fight cancer and prevent aging. Regular consumption of purple sweet potatoes has the effects of improving human immunity, fighting cancer and preventing cancer, softening blood vessels, lowering blood pressure, lowering blood lipids, supplementing calcium, fitness, beauty, anti-fatigue, anti-aging, enriching blood, moistening intestines and detoxifying.

Tags

• soup
• purple sweet potato
• rock sugar
• tremella

Ingredients

Steps

1. 1 purple sweet potatoes.

   

2. 2 Peel and cut purple sweet potatoes into cubes. Set aside.

   

3. 3 Soak a white fungus in advance.

   

4. 4 Tear the white fungus into small pieces.

   

5. 5 Add an appropriate amount of water to the soup pot, add purple sweet potato, white fungus, and rock sugar at the same time. Bring to a boil over high heat, then reduce to low heat and simmer.

   

6. 6 Cook until the purple sweet potato is almost completely melted and the soup is thick.

   

7. 7 Finished product picture.