Spinach with Nuts

Overview

Today I made stewed corn with coel bone. In order to reduce the greasiness, I specially mixed a spinach with nuts. Peanuts can lower cholesterol, delay aging, and promote bone development in children. Therefore, it is also known as longevity fruit. Spinach is sweet in taste and cool in nature. It can nourish blood and stop bleeding, benefit the five internal organs, clear the stomach and intestines, and aid digestion. So, this is definitely a healthy dish.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• spring recipes
• dinner
• chicken essence
• dried chili pepper
• garlic
• peanuts
• spinach
• white sesame
• white vinegar
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare ingredients. Ingredients: a small handful of fresh spinach and half a bowl of peanuts. Accessories: appropriate amount of cooked white sesame seeds, a little garlic, and a few dried chili peppers.

   

2. 2 Put a little oil in the pan and add the peanuts. Fry the peanuts over low heat until crispy.

   

3. 3 Add water to the pot and after it boils, add a little oil. Then add the spinach to the pot.

   

4. 4 After blanching for 30 seconds, take it out and quickly put it into a basin of cold water.

   

5. 5 Wring out the water from the spinach. Be sure to wring it out.

   

6. 6 Cut the spinach into small pieces and place in a bowl. Add a little salt, chicken essence, minced garlic, fried dried chili segments, a small spoonful of white vinegar and mix well.

   

7. 7 Pour peanuts and white sesame seeds into a basin, add a little sesame oil and mix well.

   

8. 8 Serve on a plate.