Replenishing Qi and nourishing blood——Red Bean and Yam Yuanzi Soup

Replenishing Qi and nourishing blood——Red Bean and Yam Yuanzi Soup

Overview

Red beans are a good product for beauty and body shaping, yam has the effect of replenishing qi and kidneys, and pearl dumplings made from glutinous rice flour are easier for the body to absorb than rice, and have the functions of strengthening the spleen and replenishing blood. On a cold winter day, have a bowl of red bean and yam dumpling soup to dispel the cold and warm up the body, and eliminate the fatigue of trivial life.

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Ingredients

Steps

  1. Prepare red beans. My red beans are cooked for filling, so cook them beforehand. If you don’t want to bother, you can wash the raw red beans and cook them directly in the pot with an appropriate amount of water.

    Replenishing Qi and nourishing blood——Red Bean and Yam Yuanzi Soup step 1

  2. Cut the yam into small cubes.

    Replenishing Qi and nourishing blood——Red Bean and Yam Yuanzi Soup step 2

  3. Prepare 150g of pearl dumplings.

    Replenishing Qi and nourishing blood——Red Bean and Yam Yuanzi Soup step 3

  4. Add water to the pot, add red beans, diced yam, yellow rock sugar, bring to a boil over medium heat, simmer the yam over low heat until soft and glutinous, add pearl dumplings, cook over medium heat until all the dumplings float.

    Replenishing Qi and nourishing blood——Red Bean and Yam Yuanzi Soup step 4

  5. Finished product.

    Replenishing Qi and nourishing blood——Red Bean and Yam Yuanzi Soup step 5