Okra Baked Egg

Overview

Are you still eating scrambled eggs with tomatoes? Come on, let’s change the taste - baked eggs with okra, use tomatoes as a bowl, add eggs and okra, bake a delicious and healthy dish, you can even eat it in the bowl. Okra is rich in protein, fat, carbohydrates, vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful in enhancing human immunity. Eggs are rich in protein, and tomatoes are rich in carotene, vitamin C and B vitamins.

Tags

• vegetarian dishes
• home cooking
• oven dishes
• children
• old man
• autumn recipes
• banquet dishes
• dinner
• egg
• okra
• olive oil
• salt
• tomatoes

Ingredients

Steps

1. 1 Prepare ingredients: 2 okra, 2 tomatoes, 2 eggs

   

2. 2 Cut the tomatoes in 1/5, and use a spoon to hollow out the flesh inside the tomatoes;

   

3. 3 Wash okra and cut into thin slices;

   

4. 4 Put the eggs and okra into the tomato "cup", sprinkle a little salt and add a little olive oil;

   

5. 5 Close the lid with the tomatoes cut off;.

   

6. 6 Wrap the tomatoes with aluminum foil; PS: Wrapping with aluminum foil is to prevent the loss of nutrients and moisture, but it is not necessary

   

7. 7 Preheat the oven to 190 degrees for 25 minutes. PS: Each oven is different, and the baking time will vary slightly