Apple Soy Milk Hot Cocoa

Overview

Soybeans are also called soybeans. The protein content of 500 grams of soybeans is equivalent to 1,500 grams of eggs, or 6,000 grams of milk, or 1,000 grams of lean pork. The fat content in soybeans ranks first among beans, with an oil yield rate of up to 20%, and it is rich in many vitamins and minerals. Soybeans are known as the king of beans. Regular consumption of high-protein foods such as soybeans and soy products can make the skin moist, tender and elastic, make the muscles plump and strong, make the hair black and shiny, and prolong youth. Soybeans do not contain cholesterol and can lower cholesterol in the human body, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatic enzymes, which has a certain effect on diabetes. The soluble fiber contained in soybeans can both laxative and lower cholesterol levels; soybeans are phytoestrogens that are similar in structure to estrogen and have estrogenic activity. They can reduce the symptoms of menopausal syndrome in women, delay the aging of female cells, maintain elasticity of the skin, nourish the skin, reduce bone loss, promote bone formation, and lower blood lipids. In addition to supplementing relevant nutrients, soybeans also contain high amounts of iron and are easily absorbed by the body, so they are extremely beneficial to the growth and development of children and iron deficiency anemia. The unsaturated fatty acids contained in it can lower cholesterol, and the soy fiber containing saponins can absorb bile acid and reduce the deposition of cholesterol in the body

Tags

• drinks
• apple
• clear water
• cocoa powder
• soybeans

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Clean the soybeans and put them into the soymilk machine

   

3. 3 Peel the apple and cut into small pieces

   

4. 4 Put into soymilk machine

   

5. 5 Add appropriate amount of water, if you like, you can add appropriate amount of rock sugar

   

6. 6 Select dry bean function

   

7. 7 After the time is up, sieve and drain the bean dregs

   

8. 8 Put an appropriate amount of cocoa powder into the cup, add a small amount of soy milk, and melt the cocoa powder

   

9. 9 Pour in the remaining soy milk and add rock sugar to taste. The rock sugar can also be placed directly in the soy milk machine in the previous step

   

10. 10 Finished product

    

11. 11 Put a piece of marshmallow on it, it’s so beautiful

    

12. 12 Finished product