Stir-fried black tofu cubes with loofah

Stir-fried black tofu cubes with loofah

Overview

1. Yuba is rich in protein and has high nutritional value. 2. The lecithin it contains can remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular disease, and protect the heart. 3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. 4. It is also rich in iron and is easily absorbed by the body. It has a certain effect on iron deficiency anemia. Simple, delicious, healthy and nutritious, quick dish.

Tags

Ingredients

Steps

  1. Soak the black tofu bamboo shoots in warm water, wash and cut into sections and set aside.

    Stir-fried black tofu cubes with loofah step 1

  2. Loofah, set aside.

    Stir-fried black tofu cubes with loofah step 2

  3. Wash, peel and slice the loofah.

    Stir-fried black tofu cubes with loofah step 3

  4. Slice garlic and shred dry chili pepper, set aside.

    Stir-fried black tofu cubes with loofah step 4

  5. Heat a pot, add an appropriate amount of oil, add shredded dried chili peppers and garlic and sauté until fragrant, then add loofah and black tofu sticks, add a little salt, five-spice powder and chicken essence, stir-fry a few times.

    Stir-fried black tofu cubes with loofah step 5

  6. Take out of the pan and serve immediately.

    Stir-fried black tofu cubes with loofah step 6

  7. Delicious.

    Stir-fried black tofu cubes with loofah step 7