Stir-fried cauliflower with tomatoes

Stir-fried cauliflower with tomatoes

Overview

Add tomatoes and cauliflower, double the nutrition and simple and delicious.

Tags

Ingredients

Steps

  1. Soak the cauliflower in salt water for a while, then break it into small pieces with a knife and blanch it in hot water.

    Stir-fried cauliflower with tomatoes step 1
  2. Heat oil in a hot pan and sauté scallions until fragrant. You can also use garlic slices.

    Stir-fried cauliflower with tomatoes step 2
  3. Add the tomatoes cut into large pieces and stir-fry until the tomatoes are soft and tender.

    Stir-fried cauliflower with tomatoes step 3
  4. Pour in the drained cauliflower, add a little salt and stir-fry evenly. The degree of frying should be based on the softness and hardness of the cauliflower after blanching. Do not over-fry it, as it will not taste good if it is too soft.

    Stir-fried cauliflower with tomatoes step 4
  5. Dip the cauliflower evenly into the tomato soup, and add a little light soy sauce and chicken powder to enhance the flavor before serving.

    Stir-fried cauliflower with tomatoes step 5